I had the opportunity to be a guest on the Wellness Wave Radio podcast. We discussed evidence-based strategies for managing stress. We also talked about the connection between thoughts, feelings and behaviors. Additionally, we explored the inspiration behind my workbook, The Mind Reboot Toolkit. In this episode, I walk through how I use Cognitive Behavioral Therapy and other tools in therapy. I explain why I believe practical skills are essential for real-life change.

Listen, below!