Join biochemist Phil George on Wellness Wave Radio for a powerful and eye‑opening conversation with Rachel Boyer, Licensed #mentalhealth Counselor and founder of #InsightfulSolutionsTherapy

With over 20 years of experience across inpatient, residential, day programs, and outpatient care, Rachel brings a rare depth of insight into how people heal, grow, and reclaim control of their mental health. She now runs her own private practice and is the author of the newly released workbook, The Mind Reboot Toolkit.

In this episode, Rachel breaks down her action‑oriented, psycho‑educational counseling style—a refreshing approach that goes far beyond traditional talk therapy. She shares how she uses CBT, DBT, concrete skills, interactive worksheets, and brain‑based education to help clients understand why they feel the way they do and how to create real change.

You’ll hear: How CBT connects thoughts, feelings, and behaviors Why reframing thoughts can reduce anxiety What neuroscience reveals about creating new neural pathways How her clients benefit from a direct, skills‑focused, results‑driven approach What’s inside her 100‑page, full‑color workbook packed with trackers, prompts, grounding tools, and more Whether you’re a mental health professional, someone seeking support, or simply curious about how the brain rewires itself—this is a conversation you won’t want to miss.

Learn more about Rachel at InsightfulSolutionsTherapy.org Explore her workbook: insightfulsolutionstherapy.org/the-mind-reboot-toolkits-cbtstress-management-workbooks