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Knowledge is Power
I enjoy sharing information that enhances awareness and understanding of our nature as human beings. I also like to share techniques and solutions that can help us lead more fulfilling lives.
Posts
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I had the opportunity to be a guest on the Wellness Wave Radio podcast. We discussed evidence-based strategies for managing stress. We also talked about the connection between thoughts, feelings and behaviors. Additionally, we explored the inspiration behind my workbook, The Mind Reboot Toolkit. In this episode, I walk through how I use Cognitive Behavioral
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Cognitive distortions are unhelpful thinking patterns that hinder personal growth. This video highlights these distortions and encourages self-improvement as the New Year begins. It promotes The Mind Reboot Toolkit to help adjust these thought patterns. Order now to enhance your mental clarity in time for the holiday season.
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The Holidays Aren’t Always Merry & Bright The holiday season is often painted as joyful, cozy, and full of connection. But for many adults, it also brings stress, pressure, and emotional overload—from financial strain and family expectations to packed schedules and endless to‑do lists. If you’ve ever thought, “I’ll never get everything done” or “I
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Access a wealth of action-packed worksheets designed to spark reflection, build skills, and support growth. Created and refined through years of practice, Rachel Boyer, LMHC, has used her worksheets successfully in therapy sessions and beyond. These proven tools offer practical strategies for personal growth, making them valuable resources for individuals, parents, and professionals alike. The
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Unlock practical CBT skills to reduce self-criticism and build emotional resilience with the Mind Reboot Toolkit digital course. This self-paced program includes a comprehensive workbook and step-by-step lessons to help you transform your thoughts and reclaim your mental well-being—no therapy sessions required. Start your journey to a healthier mindset today!
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Ketamine has emerged as a promising treatment for mental health conditions. It is particularly effective for treatment-resistant depression (TRD). Its rapid-acting properties distinguish it from traditional antidepressants, offering hope to individuals who have struggled with conventional treatments.
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Anxiety is a survival mechanism triggered by various stimuli, activating the amygdala for a fight-or-flight response before rational assessment occurs via the cortex. Individuals with anxiety disorders may possess a larger amygdala, leading to heightened sensitivity and physical symptoms. Training the brain to evaluate triggers can help manage anxiety effectively.
