Category: Uncategorized
-
Transform Your Mind: Insights from Rachel Boyer on Wellness Wave Radio
Join biochemist Phil George on Wellness Wave Radio for a powerful and eye‑opening conversation with Rachel Boyer, Licensed #mentalhealth Counselor…
-
Talking Mental Health, CBT and the Mind Reboot Toolkit on Wellness Wave Radio
I had the opportunity to be a guest on the Wellness Wave Radio podcast. We discussed evidence-based strategies for managing…
-
Cognitive Distortions: Identify and Change Unhelpful Thoughts
Cognitive distortions are unhelpful thinking patterns that hinder personal growth. This video highlights these distortions and encourages self-improvement as the…
-
Holiday Stress Reset and Reframe
The Holidays Aren’t Always Merry & Bright The holiday season is often painted as joyful, cozy, and full of connection.…
-
The Mind Reboot Toolkit Workbook Released!
Access a wealth of action-packed worksheets designed to spark reflection, build skills, and support growth. Created and refined through years…
-
New Course: Your Mind Reboot Toolkit
Unlock practical CBT skills to reduce self-criticism and build emotional resilience with the Mind Reboot Toolkit digital course. This self-paced…
-
Ketamine: A Breakthrough for Treatment-Resistant Depression
Ketamine has emerged as a promising treatment for mental health conditions. It is particularly effective for treatment-resistant depression (TRD). Its…
-
Understanding the Nature of Anxiety
Anxiety is a survival mechanism triggered by various stimuli, activating the amygdala for a fight-or-flight response before rational assessment occurs…
