CBT Worksheets, Stress Management Workbooks, and Therapy-informed Self-Help Resources
Access a wealth of action-packed worksheets designed to spark reflection, build skills, and support growth. Created and refined through years of practice, Rachel Boyer, LMHC, has used her worksheets successfully in therapy sessions and beyond. These proven tools offer practical strategies for personal growth, making them valuable resources for individuals, parents, and professionals alike.
The series will continue with additional volumes that focus on important topics like anxiety, depression, and eating disorders.
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A LOOK INSIDE The Mind Reboot Toolkit Volume 1:
Transform Your Thoughts to Change Your Life
If you, or someone you care about, is looking to feel better, be less stressed, and have more control over negative thoughts, this workbook is the perfect companion.
The materials are colorful, creative, and easy to use—designed to make healing feel doable, not just clinical. Whether you’re using it solo or alongside a therapist, this workbook helps you move from insight to action—one skill, one reflection, one reboot at a time.
Purchase your copy, today!
FREE PRINTABLE WORKSHEETS
Explore a collection of free printable worksheets used to help track and challenge thoughts, re-write core beliefs, and engage in exposure activities to manage anxiety. These Cognitive Behavioral Therapy (CBT) resources are the same kinds of tools clients practice with in session—proven, practical, and easy to use at home. Download, print, and start applying strategies right away.
Trackers and Forms
Challenging Thoughts Tracker
Weekly tracker to capture thoughts, evidence for and against them, along with challenge question responses.
Cognitive Restructuring & Reframing Form
Bring all of the CBT techniques together and work on reframing and restructuring unhelpful thoughts.
Changing Core Beliefs Form
Choose a new core belief to instill and implement an action plan to help replace unhelpful core beliefs.
Exposure Plan & Tracker
Identify steps for your anxiety exposure plan, and track your efforts and progress.
